5 great weight-bearing diet, the third diet will double the body size within 7 days


People who are obese keep thinking about weight loss and those who are thin, their problems keep increasing. Being naturally fat is also a big challenge to lose weight. Bala is a sign of thin body weakness. To be fat, most people believe in capsules, tablets and powders that harm our body. To increase early obesity, you must eat high calorie foods in your diet chart. If you want to increase the weight, eat the food mentioned here.

Dried fruits are also a healthy and good option for weight gain. So you add raisins, chicks, almonds, walnuts and cashew nuts to your diet.

Common meals, including milk and bananas, also benefit from milk. Make a mango with a glass of milk. These indigestion treatment will take a month to gain weight.

By eating paneer, the weight grows very rapidly, but if the paneer is the real means without tincture, then it is possible.


Common meals, including milk and bananas, also benefit from milk. Make a mango with a glass of milk. These indigestion treatment will take a month to gain weight.

In a way of increasing weight, eat a coconut every day, the protein and fates in coconut are in complete proof and it will bloom your body.

By eating egg, the body becomes very strong and additionally the body becomes too.

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